


Ice Bath at House of KOON
Ice baths involve immersing one’s body or specific body parts in icy water for a brief period.
The practice of cold-water therapy dates back many centuries. Their resurgence in popularity can be attributed to endorsements by professional athletes and celebrities.
Pro athletes use ice baths to aid in their recovery after intense workouts or competition. Others tout ice baths for other potential benefits, including mental and immune health and chronic pain relief.
What are the benefits of ice baths?
1. Relieves sore muscles
Ice baths, or cold-water immersion, promote faster recovery from sore muscles and reduce muscle fatigue after intense exercise. The icy water can help flush out metabolic waste products and decrease muscle soreness after intense workouts. This then leads to reduced muscle soreness and increased post-exercise comfort.
2. Reduces inflammation
The cold temperature of ice baths causes blood vessels to constrict, which can help decrease swelling and inflammation in the muscles and joints. This is especially beneficial for athletes looking to expedite the healing of minor injuries or strains.
3. Improves your circulation
Ice baths can also help improve your circulation by increasing the amount of oxygen in your blood. This is important because when you exercise intensely, it’s not uncommon for your heart rate to increase significantly. In order for more oxygen to get into your bloodstream, more blood needs to get pumped around your body. The colder temperatures can help increase circulation by constricting the blood vessels and forcing more blood into them, allowing more oxygen into your system so you can perform at a higher level throughout your workout routine.
4. Improves mood
Ice baths are believed to stimulate the release of mood-lifting brain chemicals. This natural mood lift contributes to an enhanced sense of well-being and relaxation.
5. Improves your sleep.
The cold water can also help you sleep better, according to another study from the Journal of Athletic Training. Researchers found that taking an ice bath before bed helped participants fall asleep faster than those who did not take one, as well as improve their quality of sleep — which means they slept longer and better than usual.
6. Arthritis management
People with arthritis may find relief through cold water immersion. It can help alleviate joint pain and reduce inflammation, providing temporary respite from the discomfort associated with this condition.
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Please deal with whom you purchased your product with directly. A refund is not available if the customer bought them for someone else who doesn’t want them.
We do not refund for the subtle and unavoidable variations in colour, texture or scent that sometimes may occur between the batches with natural products, nor do we refund / exchange because a customer may not care for a product’s colour, texture or perceived performance on the individual. These are not faults.
Our natural & organic ingredients
are extremely unlikely to cause an adverse reaction. If you do experience an allergic reaction cease use. KOON is not responsible for any individual reaction to any particular ingredient; please read the ingredient list on this web site before purchase or use.
Do not buy if you are unprepared to take the risk of an adverse or disappointing reaction. While we refund / exchange on
faulty products we do not refund / exchange because you don’t like a product or it has caused a reaction. We obviously cannot verify evidence of an adverse reaction with an online customer due to their inability to present in person and at the time to substantiate such a claim.